Eat fish & live healthy

Sun & Sea fish specialties bring most of the nutrients of fresh fish and provide protein, mineral salts, vitamins and omega-3 fatty acids. Discover all the interesting and nutritional facilities of our fish specialties.

Natural 100% odznak Omega-3 odznak
Tuniak vzorka

9 scientifically proven reasons why to eat fish

  • 1
    They contain a large number of nutrients that most people do not eat in sufficient amounts
  • 2
    They can reduce the risk of heart disease and stroke
  • 3
    They can increase the amount of gray matter in the brain and protect it from age-related atrophy
  • 4
    They can serve to prevent and treat depression and make them feel happier
  • 5
    Fish is the only high-quality food source of vitamin D
  • 6
    Consumption of fish is associated with a reduced risk of developing autoimmune diseases, including type 1 diabetes
  • 7
    They can be a good prevention of children's asthma
  • 8
    They can protect your eyesight in old age
  • 9
    They can improve sleep quality
  • +
    and one more reason: The fish are tasty and easy to prepare :)

Our healthy and tasty products