Sun & Sea fish specialties bring most of the nutrients of fresh fish and provide protein, mineral salts, vitamins and omega-3 fatty acids. Discover all the interesting and nutritional facilities of our fish specialties.
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9 scientifically proven reasons why to eat fish
1
They contain a large number of nutrients that most people do not eat in sufficient amounts
2
They can reduce the risk of heart disease and stroke
3
They can increase the amount of gray matter in the brain and protect it from age-related atrophy
4
They can serve to prevent and treat depression and make them feel happier
5
Fish is the only high-quality food source of vitamin D
6
Consumption of fish is associated with a reduced risk of developing autoimmune diseases, including type 1 diabetes
7
They can be a good prevention of children's asthma
8
They can protect your eyesight in old age
9
They can improve sleep quality
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and one more reason: The fish are tasty and easy to prepare :)