Publikované 16.03.2020
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They contain a large number of nutrients that most people do not eat in sufficient amounts
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They can reduce the risk of heart disease and stroke
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They can increase the amount of gray matter in the brain and protect it from age-related atrophy
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They can serve to prevent and treat depression and make them feel happier
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Fish is the only high-quality food source of vitamin D
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Consumption of fish is associated with a reduced risk of developing autoimmune diseases, including type 1 diabetes
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They can be a good prevention of children's asthma
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They can protect your eyesight in old age
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They can improve sleep quality
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+ and one more reason: The fish are tasty and easy to prepare :)