Healthy sleep and fish

Healthy sleep is the basis of a successful and joyful day. Want to know one secret? Your sleep is greatly affected by your diet. Tuna is a rich source of vitamin D and omega 3 fatty acids, which affect the level of serotonin in the brain. He plays a key role in falling asleep. After dark, serotonin turns into melatonin, which helps you fall asleep. Studies show that if you eat tuna at least 3 times a week, the quality of your sleep will increase rapidly.

So what about tonight? After all, Sun&Sea tuna!

It contains most of the nutrients of fresh fish, mineral salts, noble proteins and omega-3 fatty acids.